I stepped into my friend’s car and this name tag was on his dashboard. “Wow,” I said. My next thought was that we should all keep these types of notes stored internally so that we can be grounded in “I am enough,” “I am just right,” etc. v the tyranny of the negative internal self that is ever-so-present in those struggling with eating disorders (and too many others).
What are your internal notes? Which do you want to keep? Which no longer serve you? Which are destructive? Today, make a conscious note. What is your note?