I stepped into my friend’s car and this name tag was on his dashboard. “Wow,” I said. My next thought was that we should all keep these types of notes stored internally so that we can be grounded in “I am enough,” “I am just right,” etc. v the tyranny of the negative internal self that is ever-so-present in those struggling with eating disorders (and too many others).
What are your internal notes? Which do you want to keep? Which no longer serve you? Which are destructive? Today, make a conscious note. What is your note?
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About Jodi Rubin, ACSW, LCSW, CEDS
Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual.
Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811.
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jodi rubin, acsw, lcsw, ceds 
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