everything begins with an idea

Had this not been a statue, I’d swear that an idea was being born!

idea – (as defined by miriam-webster)
1. an entity (as a thought, concept, sensation or image) actually or potentially present to consciousness.
2. a formulated thought or opinion

idea – (as defined by the urban dictionary)
1. usually something stupid that pops into your head right before you get hurt
2. a thought, plan, notion, anything that is conjured up in the brain and sometimes put into action and/or shared with the rest of the crowd.

I agree with all of the above. Particularly, the part about getting hurt. If we let our minds play, we will quickly notice that we’re full of ideas! The difference between ideas we pursue and ideas we never share comes down to some sort of financial and emotional cost/benefit analysis. The financial analysis speaks for itself but it’s the emotional analysis that has much to do with our choices. What will others think about my idea? Will my idea be successful? Will my idea fail? What if my idea is not good enough? Perhaps there grows a fear of an assault to one’s self-esteem.

Martha Graham said, “first we have to believe, and then we believe.”

Henry Ford said, “Whether you think you can or think you can’t, you are right.”

Woody Allen said, “If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative.”

Thomas Alva Edison said, “If we all did the things we are capable of doing, we would literally astound ourselves.”

We have to find belief in ourselves from the very place where our ideas are born. We have to take risks and reach beyond our comfort zones to grow stronger, wiser and more satisfied in our lives. The next time your little yellow light bulb goes off, embrace it, explore it and take it seriously. Reengage with your creative, inventive and playful self!

About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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