happy independence day


Happy Fourth of July! Independence Day commemorates the adoption of the Declaration of Independence, declaring the United States independent from Great Britain. It’s typically a time of celebration, barbecues and the quintessential fireworks.

Today I implore you to create your own personal independence day. Declare your independence from the things that hold you back.

Take time to consider what keeps you feeling stuck. Decide what you would like for yourself.
Some examples:
I will share my opinion.
I will pay down my debt.
I will be kinder to myself.
I will create daily “me time.”

Remember, it’s not about luck or willpower. Set your intention.
Some examples:
I will share my opinion with others instead of going along with decisions made for me.
I will pay an additional $100/month to my outstanding credit card debt.
I will begin each day with a healthy, self-affirming mantra.
I will make sure that I actually take a lunch break instead of working through it.

Get to it and allow today’s fireworks to also be a celebration of YOU!

About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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