wabi-sabi

“Wabi Sabi is a way of life that appreciates and accepts complexity while at the same time values simplicity. It nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect. To accept these realities is to accept contentment as the maturation of happiness, and to acknowledge that clarity and grace can be found in genuine unvarnished existence.” ~ Richard R. Powell, Author-Wabi Sabi Simple

Let’s break it down.
Wabi is the quality of simplicity and naturalism.
Sabi means things whose beauty stems from age. As things become more used and weathered, they become more beautiful.
Wabi-sabi celebrates transience and imperfection.

Wabi-sabi does not resist the simple realities that, “nothing lasts, nothing is finished and nothing is perfect.” This aesthetic does not strive for perfection or endlessly attempt to change or manipulate these ideas. So if we adopt these ancient Japanese principles, we must shift our perspectives.

Anxieties about not knowing if something will last forever may subside with the acknowledgment that nothing is permanent.
Energy spent on trying to control and prevent change and growth will be reserved by embracing the reality that nothing is finished.
Desperation to claim perfection may fall away by seeing perfection in imperfection.

Life is filled with the unexpected – both exciting and challenging. We cannot avoid this but what we can do is have some control over how we experience things and how we move through the world. I offer you the challenge of integrating wabi-sabi into your life and into your view of the world. Notice what shifts for you internally and externally.

Now go, show off the patina on your collar and celebrate your imperfections! You are stunning!

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About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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