honor yourself

IMG_0991

I can’t believe that it has taken me until now to write about “honoring yourself.” If you know me at all, you know that this is an immense part of my personal ethos. So let’s go there!

Among other things, “honor” has been a tenet of religion (e.g.: honor your father and your mother) and culture (e.g.: honor your country). Not nearly as much focus and attention has been paid to honoring yourself. Scratch your head about that one!

What does it mean to honor yourself? Well, that’s up to you. It’s all very personal. What do you find self-honoring? Nourishing? Fulfilling?

What honoring yourself does require is for you to cultivate a healthy relationship with yourself. One that, at minimum, includes self-care, being attuned to yourself and being connected to yourself both physically and emotionally. After all, how can we honor ourselves (and our needs) if we don’t know what they are? If we are not connected to how we are doing?

If you already consciously honor yourself, ask yourself if there are any ways in which you don’t.

If you realize that you don’t honor yourself, get curious! What prevents you from doing so? What would it be like to shift this idea into your values, ethos and consciousness?

Here’s a challenge for us all… as the brisk air, whistling wind and occasional flurries remind us that a new season is swiftly approaching, take this opportunity to notice how you are doing. How do you feel physically? What do you need more/less of in the cold weather than you do in the warmth of other seasons? Notice shifts in your body. Perhaps your body tightens when it’s cold. What need must you honor in order to address this? How about food? Are you honoring your hunger/satiety? And emotions? How is your mood? What need(s) must you honor in order to take care of yourself emotionally?

Pay attention and notice what you notice. What feels easy for you to honor; what feels more challenging and why. Off you go!

Advertisements

About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: