the struggle for control

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Control. People struggle to get control, to keep control, and conversely, people also struggle to let it go. But here’s the thing, It’s all been an illusion. You never really had it to begin with! That’s the good and the bad news. The bad news because there have been times when we’ve all wished we had more control. As for the good news, consider this: What if you actually did have absolute control over everything in your life? Imagine the responsibility and pressure it would bring. It would be too much for anyone to handle.

The reality is that we have very little control over most things. Yep, it’s true. What you can control is how you move through what life throws at you. So what now? For starters, you can stop trying so hard! Let go and reclaim some of the energy that was hemorrhaging into your struggle for control. Redirect it towards being in the present moment and doing the best you can with what you have in front of you.

It may be scary to consider this shift in thinking but if you give it a try, I’m confident that in time you will experience a sense of relief and empowerment.

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About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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