roll your body!

Whatever the time, whatever the weather, your body needs some love! I posted about foam rolling this past winter but it’s so amazing, I felt it deserved another moment in the spotlight!

One thing that I love to do all year round, but particularly in the wintertime, is foam rolling. Unless you’ve gone out of your way to foster a delicious relationship with this item, you’ve probably avoided it at all costs. Many describe the experience as excruciatingly painful. I was one of those people but stuck with it. Now I love that hurts-so-good feeling and have moved on to the rumble roller (which I can’t say enough about).

Here’s the rundown:
Myofascial release: fascia is a complex web of soft connective tissue located just below your skin. Muscle and fascia make up the myofascial system. This system can become tight for a variety of reasons and what you’re left with is pain, tightness and a restricted range of motion.

Foam roller: a very dense foam cylinder that can be used to massage the body, particularly on areas of tightness and on trigger points.

Put them both together: using a foam roller to roll out your fascia is just like getting a massage. What happens is this: imagine a sponge. Now imagine ringing it out so much that it becomes completely flat. When you add water, the sponge becomes thick and spongey again. That’s what foam rolling does. It compresses the fascia and rehydrates this connective tissue.

There are lots of ways to use a foam roller (disclaimer: if you have injuries or any concerns about engaging in this practice, you should consult with the appropriate professionals before doing anything). But if you’re ready and willing to give it a go, you can find a plethora of exercises on the internet. Also, Sue Hitzmann created the MELT Method® that can help guide you.

Consider it. And if not with foam rolling, find a way to open your body and joints. You can even take this moment, right now, to allow your shoulder blades to melt down your back, breathe deeply into your lungs, fill them with oxygen from the bottom, up and breathe out in one slow and controlled breath. Let go. Now repeat.

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About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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