the proven benefit of writing

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Maybe there is something to this journaling thing!

For nearly the past 15 years, I have encouraged many of my patients to try engaging in some sort of creative expression in order to engage with themselves in a less inhibited way. Some jumped right on board, some were resistant. But almost invariably, those who gave it a wholehearted go eventually felt that it was useful and even cathartic.

I was excited to read about a new study, the first of its kind, that explored the power, and sometimes healing powers, of writing. While pushing generally inexpressive people to write about traumatic events can be counter-therapeutic, writing can be an effective outlet for those who are more expressive. For this group of people, writing can significantly speed up healing time, reduce stress, improve sleep and decrease stress hormones.

If you are a less expressive person, journaling may be something to work towards. But for those of you who are somewhat expressive, if shorter healing times, less stress and better sleep sound good to you, it may be worth trying!

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About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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