Tag Archives: k-e diet

diet du jour

I heard about this diet a couple of weeks ago and was hoping it would be a blip in the diet world. It hasn’t gone away and I feel angry.

The “K-E Diet” is one that uses a feeding tube through which 800 calories/day of protein, fat and water is ingested for a total of 10 days.

The K-E Diet offers promises of losing 20 pounds in 10 days. But what they don’t tell you is that this invasive procedure that runs a tube through the nose and down into the stomach can cause loss of muscle, kidney stones, dehydration, constipation, dizziness, headaches, etc. And what happens after the 10 days? Like any diet, I’d imagine that the weight would be gained back, plus some.

This diet du jour can be added to the litany of extreme diets that float around and reinforce body-hatred, self-dissatisfaction and the impossible quest to feel acceptable based upon the size and shape of your body. Thinness at any cost is an ideal that our society has embraced to the detriment of ourselves and our children. This diet is a literal representation of how we are willing to do anything at any cost (financially, physically and emotionally), in the name of thinness and “perfecting” ourselves.

Many desperately grasp at every quick-fix on the market in order to feel better about who they are as a person. But what about promoting an attitude of internal goodness? The sense of being good enough as you are? A culture of body acceptance and self-acceptance?

I encourage us all to rub our eyes and to see, with clarity, what all of these diet deals and steals are and how they slowly destroy our internal sense of self and of being “good enough.” Be outraged and choose to be one more person who isn’t fooled by this diet mentality and challenge yourself to feel, act and believe that you are good enough exactly as you are!