Tag Archives: kwanzaa

have a happy + a merry!

Happy + merry whatever holiday you choose to celebrate. If you don’t celebrate a holiday during this time of year, chances are that you are surrounded by holiday hoopla, events, parties, food, obligations, family and friends. If you’ve chosen to skip town and managed to escape it all, have a fantastic vacation!

So for those of us who are in the midst of so-called holiday “bliss,” I’d like to acknowledge that holidays can be a difficult time for many. Frequently people experience a mix of emotions ranging from joy to sadness, from connectedness to loneliness. The best gift that you can give to yourself is to make room for these emotions to move through you and out of you. Squelching them can actually make this potentially complicated time even harder. If you feel joy and love, express it! If you feel sadness and loneliness, express that, too! Keep talking and keep sharing. You might realize that you are not alone and this, in itself, can be very powerful!

So I wish for you an authentic holiday season (that has already begun, so apologies for my tardiness!) that is replete with what makes you smile!