I found this website, Operation Beautiful, last year and I LOVE it. Why? Because it’s all about treating yourself kindly, generously, compassionately and CONSCIOUSLY. In their words, it’s about “transforming the way you see yourself one post-it note at a time.” Their goal: to end negative self-talk, or fat-talk. I spend much of my time each week talking about and exploring exactly this. Let’s all get active and get involved in eliminating negative self-talk and becoming healthy role models for everyone whose lives we touch! What’s your note?