YO! (plait)

Bravo to Yoplait, who pulled a television advertisement illustrative of what many may recognize as an inner conflict in the mind of someone struggling with an eating disorder. However, what this ad also highlights is the ubiquity of this inner dialogue outside of the world of eating disorders. Many women AND men consistently have a negative inner commentary running in the background and are so accustomed to these thoughts and feelings that it becomes the status quo. Take a look at the ad and then tune in to your own inner commentary. What do you say to yourself? Would you speak to others the way you speak to yourself? Which is louder, the positive or negative self-evaluation? How would you like to speak to yourself? You have the power to change this… with consciousness and with intention.