Tag Archives: breathe

look around. be amazed.

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I was walking with a friend and pointed out a sculpture in the shape of a rabbit. She turned to me and said “you have the eyes of a three-year-old!” This is one of the best compliments I’ve ever received.

When did we stop noticing the little things that surround us? At what age did we abandon our childlike curiosity? How frequently do we take a moment to step out of the whirlwind of our adult lives, unplug ourselves from our technologically rich surroundings, to breathe, find balance and nourish our souls?

Take a moment to watch the children around you; take some time to see the world through their eyes. Notice what they notice, what they think about, what makes them smile and giggle. Consider the power in simplicity.

What can you do to make your life less complicated? Simpler? Or at the very least, what can you do to create some easier, playful moments for yourself? Schedule it in if you must. Do what you need to do to make it happen every day. It is worth it. You are worth it. 

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just sit back and let the universe hold you for a while

Trust is a complicated concept for most people. Who can you trust, what can you trust, when can you trust them or it, what happens when your trust is betrayed? What happens when they disappoint you? Disappointment is ubiquitous in relationships but if that shatters one’s trust, then what does that mean for that person’s relationships? How does one have meaningful, open, reciprocal relationships if their trust is lost vis a vis disappointment, which is inevitable in human relationships?

Most times, those who struggle with trust are those who also struggle with high levels, or persistent levels, of anxiety. They work too hard, feeling that the weight of the world is on their shoulders. That things are all up to them. That they are alone. Maybe you know people who struggle in this way. Perhaps you are one of them.

For me, when I realize that I am working way too hard and beginning to feel the weight of the world, I reflect upon why and then I remind myself to just sit back and let the universe hold me for a while. In fact, this self-created affirmation has become something that has empowered me countless times throughout my life. To be clear, I do not mean to imply that we should sit back and do nothing. I do mean that we can reposition ourselves to breathe differently, think differently about what we are trying to control and let things unfold organically, recognizing that much of the energy we are putting out is going to waste because we’re really not THAT powerful that we can control everything.

I offer my affirmation to you. I invite you to just sit back and let the universe hold you for a while. Experience it. Trust it. Allow it to help you let go of what you are holding onto. Notice what emotions rise up as you breathe into this new space. It may be scary at first but with practice it will become easier.

I also invite you to create your own affirmation(s), even daily. If you create them from within yourself, they will resonate differently and more deeply. Sounds hokey? I understand. But sometimes this hokey stuff is amazing if you suspend your judgment. Give it a try!

What’s your affirmation?