Tag Archives: letting go

the struggle for control

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Control. People struggle to get control, to keep control, and conversely, people also struggle to let it go. But here’s the thing, It’s all been an illusion. You never really had it to begin with! That’s the good and the bad news. The bad news because there have been times when we’ve all wished we had more control. As for the good news, consider this: What if you actually did have absolute control over everything in your life? Imagine the responsibility and pressure it would bring. It would be too much for anyone to handle.

The reality is that we have very little control over most things. Yep, it’s true. What you can control is how you move through what life throws at you. So what now? For starters, you can stop trying so hard! Let go and reclaim some of the energy that was hemorrhaging into your struggle for control. Redirect it towards being in the present moment and doing the best you can with what you have in front of you.

It may be scary to consider this shift in thinking but if you give it a try, I’m confident that in time you will experience a sense of relief and empowerment.

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if it doesn’t work for you, drop it like it’s hot!

Spring is inherently a time when the light changes and the weather warms. If you pay attention, you may notice that your body relaxes just a bit more. Perhaps you breathe more deeply and fully.

Spring is also a time when people talk about “spring cleaning,” de-cluttering, cleaning their windows, cleaning out their closets, switching out clothing from winter to spring/summer, etc.

I want to challenge you to clean out your personal closet. That emotional space where things tend to become cluttered and dusty. That deep, dark part of ourselves where we store emotional luggage that we forget about but drag around with us. Luggage gets heavy. It’s time to unpack and let go. You can use the freed up energy to focus on something that works for you.

If you’re carrying anything around, or there is anything in your life that no longer works for you, drop it like it’s hot and be grateful for the renewed energy you will experience!


time to chuck the chucks

I had these sneakers for nearly 15 years. I was in love with them despite the urges from those around me who did all but beg me to get rid of them with promises that a new pair would offer me all that these had and more. Nope! This was true love. These sneakers made me happy. For me, the dirtier and more worn the better. They had holes in them and the soles were falling off and that gave them character. I was relentless. I tried to make them work in more than a million ways. Occasionally there would be a sign that they were unwearable, for example I was extra careful about putting them on so not to rip them further and never dared to tie the delicate laces too tightly. I was seriously committed to my denial.

The time finally came when it became irrefutably clear that these sneakers were no longer working for me. They had supported me (literally) through many times in my life, many changes and challenges that I had faced, and if they had a soul, they would have thousands of stories to tell. It was difficult to part with them (and truth be told, I held onto them for months even after I got a new pair) but I had to accept that they no longer worked for me and were actually hurting me. Hurting me because, being in absolute denial, I would wear them in the rain, forgetting that they had holes in them and my feet would get soaked. Or wear them when out for an entire day, forgetting that the soles were nearly gone and every step I took felt like my bare feet pounding the pavement.

I finally bought a new pair. Exactly the same (thank you Charles “Chuck” H. Taylor for your timelessness). Well, sort of. They were missing the paint and grit from many adventures and the holes that reminded me of the paths I took in life. Overall, my new sneakers lacked the character and history that took 15 years to create. But… they were still super cute, they fully supported me, I could wear them all day without my feet hurting, they were solid and could withstand the trials and tribulations yet to come. And as time happens, they have since accumulated their own character.

I love the story of my sneakers because it reminds me to consider what works in my life and what I am holding onto that no longer does. It reminds me to consider times when I put too much effort into making something work that actually doesn’t and to re-evaluate the usefulness or healthfulness of keeping that thing, habit, relationship, etc. Sometimes we have to let go, not because we no longer have a connection to or a history with something, but because it no longer works for us.

Maybe you have your own pair of sneakers? an article of clothing? a relationship? Is there something you are keeping around that no longer serves you well? What would it be like to accept that it is no longer good for you? What would you replace it with that would match what you are looking for in your present life? What is preventing you from letting go?