the secret to the perfect bikini body

The weather is getting warmer! Talk and anxieties of the perfect “bikini body” are in the air!
Do this exercise, spot train this area, don’t exercise this area, don’t eat this food, definitely eat this food, only eat these foods, blah, blah, blah.

I have a secret – I know how to get the perfect bikini body! Are you ready?

Okay, here we go… grab your favorite bikini – or any swimsuit for that matter.
Put it on and stand in front of the mirror.
Stand up tall and proud with your shoulders back and your chest open.
Throw your hands in the air and gleefully shout “WOO HOO!” with a smile on your face. That’s it!
Yep, you already have the perfect bikini body!
Now it’s up to you to honor and love love love it!!!

Go on with your life and stop worrying so much! You’re already fabulous and you’ll be even more fabulous once you realize how awesome you are!

OH! That reminds me of one more thing. The other thing that makes for an amazing bikini body is confidence! Own it, flaunt it and shake what your mama gave ya!

Now get out there and enjoy yourself!