The weather is getting warmer! Talk and anxieties of the perfect “bikini body” are in the air!
Do this exercise, spot train this area, don’t exercise this area, don’t eat this food, definitely eat this food, only eat these foods, blah, blah, blah.
I have a secret – I know how to get the perfect bikini body! Are you ready?
Okay, here we go… grab your favorite bikini – or any swimsuit for that matter.
Put it on and stand in front of the mirror.
Stand up tall and proud with your shoulders back and your chest open.
Throw your hands in the air and gleefully shout “WOO HOO!” with a smile on your face. That’s it!
Yep, you already have the perfect bikini body!
Now it’s up to you to honor and love love love it!!!
Go on with your life and stop worrying so much! You’re already fabulous and you’ll be even more fabulous once you realize how awesome you are!
OH! That reminds me of one more thing. The other thing that makes for an amazing bikini body is confidence! Own it, flaunt it and shake what your mama gave ya!
Now get out there and enjoy yourself!
About Jodi Rubin, ACSW, LCSW, CEDS
Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual.
Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811.
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