have a happy + a merry!

Happy + merry whatever holiday you choose to celebrate. If you don’t celebrate a holiday during this time of year, chances are that you are surrounded by holiday hoopla, events, parties, food, obligations, family and friends. If you’ve chosen to skip town and managed to escape it all, have a fantastic vacation!

So for those of us who are in the midst of so-called holiday “bliss,” I’d like to acknowledge that holidays can be a difficult time for many. Frequently people experience a mix of emotions ranging from joy to sadness, from connectedness to loneliness. The best gift that you can give to yourself is to make room for these emotions to move through you and out of you. Squelching them can actually make this potentially complicated time even harder. If you feel joy and love, express it! If you feel sadness and loneliness, express that, too! Keep talking and keep sharing. You might realize that you are not alone and this, in itself, can be very powerful!

So I wish for you an authentic holiday season (that has already begun, so apologies for my tardiness!) that is replete with what makes you smile!

About Jodi Rubin, ACSW, LCSW, CEDS

Jodi graduated with a B.A. in Psychology from SUNY at New Paltz and earned her Master’s degree in Social Work from New York University. In addition to over a decade of work as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in her private practice, Jodi is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and created Destructively Fit®, a training that addresses eating disorders within the fitness industry. She is a former director of Day Treatment at The Renfrew Center for Eating Disorders and a founding member of Metropolitan Psychotherapy and Family Counseling Practice. Jodi also specializes in infertility and has served on the Clinical Advisory Board of Seleni Institute since its inception. Jodi is the creator of a curriculum on eating disorders for the Graduate School of Social Work at New York University and has been teaching this course, as well as guest lecturing in the NYU Post-Master’s Program, since 2007. Jodi actively lectures and teaches students, families and professionals throughout the metropolitan area about the etiology, prevention, treatment, assessment and work with eating disorders. Through psychotherapy and supportive work with adolescents, adults and families, Jodi works to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. She works with an eclectic person-centered approach and tailors her practice techniques to the unique needs of each individual. Please feel free to contact Jodi directly in her Greenwich Village office, 212.529.5811. View all posts by Jodi Rubin, ACSW, LCSW, CEDS

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